Training Log Archive: phammond76In the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
12 PM
Orienteering 1:29:42 [4] 9.16 km (9:47 / km) +187m 8:53 / km
ahr:150 max:176
Saturday Feb 15, 2020 #
6 PM
Orienteering 53:36 [4] 8.46 km (6:20 / km) +11m 6:18 / km
ahr:156 max:176
Scottish Night Champs. Pretty good run.
Thursday Feb 13, 2020 #
7 PM
Running intervals 52:40 [5] 6.56 km (8:02 / km) +145m 7:14 / km
ahr:161 max:200
Threshold session. Went a bit too fast trying to keep up with James, but shouldn't have gone at all! Not good for the groin.
Tuesday Feb 11, 2020 #
6 PM
Cycling 49:10 [4] 23.33 km (28.5 kph)
ahr:135 max:163
Monday Feb 10, 2020 #
8 PM
Gym 1:00:00 [1]