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Training Log Archive: phammond76

In the 1 days ending Apr 19, 2021:

activity # timemileskm+m
  Gym1 1:13:36
  Running1 39:52 4.94(8:05) 7.94(5:01) 233
  Total2 1:53:28 4.94 7.94 233
  [1-5]2 41:35

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Mo

Monday Apr 19, 2021 #

12 PM

Running 39:52 intensity: (9 @0) + (11 @1) + (27 @2) + (4:00 @3) + (24:24 @4) + (10:41 @5) 7.94 km (5:01 / km) +233m 4:23 / km
ahr:159 max:179

6 PM

Gym 1:13:36 intensity: (1:11:44 @0) + (1:50 @1) + (2 @3)
ahr:73 max:101

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