Training Log Archive: sofiawigleIn the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 43:33 [4] *** 4.52 km (9:38 / km) +92m 8:45 / km
spiked:11/16c shoes: VJ Bold X
Orientering race 42:46 [4] *** 5.08 km (8:25 / km) +129m 7:28 / km
spiked:14/16c shoes: VJ Bold X
Löpning intervals 1:01:07 [5] 11.61 km (5:16 / km)
shoes: New Balance Fresh Foam Zante P
Nattorientering 56:51 [1] *** 6.58 km (8:38 / km) +7m 8:36 / km
spiked:11/12c shoes: VJ Bold X
Löpning 49:01 [4] 9.83 km (4:59 / km) +91m 4:46 / km
shoes: New Balance Fresh Foam Zante P
Löpning 59:17 [3] 10.43 km (5:41 / km) +131m 5:21 / km
shoes: New Balance Fresh Foam Zante P