Training Log Archive: jammondIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 16, 2020 #
4 PM
Orienteering 21:19 [3] 3.5 km (6:06 / km) +268m 4:24 / km
ahr:136 max:157
Orienteering 13:42 [3] 2.1 km (6:31 / km) +123m 5:02 / km
ahr:173 max:185
Thursday Oct 15, 2020 #
5 PM
Run 50:28 [3] 10.74 km (4:42 / km) +201m 4:18 / km
ahr:128 max:151
Wednesday Oct 14, 2020 #
6 PM
Orienteering 25:29 [3] 3.48 km (7:19 / km) +146m 6:03 / km
ahr:132 max:166
Tuesday Oct 13, 2020 #
9 AM
Sport 3:49:33 [3] 62.47 km (3:40 / km) +747m 3:28 / km
ahr:152 max:175
Monday Oct 12, 2020 #
12 PM
Run 1:29:07 [3] 16.02 km (5:34 / km) +219m 5:12 / km
ahr:161 max:181