Training Log Archive: jammondIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Orienteering 1:02:58 [3] 8.98 km (7:01 / km) +320m 5:57 / km
Corstorphine SoSol - Brown
A pretty good run, though there were some errors.
Enjoyed it out there.
A pretty good run, though there were some errors.
Enjoyed it out there.
Saturday Feb 22, 2020 #
Run 49:39 [2] 10.73 km (4:38 / km) +77m 4:28 / km
Easy Avon 10k in the mud.
Thursday Feb 20, 2020 #
Run 10:44 [3] 2.49 km (4:19 / km) +15m 4:11 / km
S&C 40:00 [3]
Kettlebells and Leg Press
S&C 27:56 [4] 6.4 km (4:22 / km)
Track session: WU, Strides, 4x800 (1min), 4x400 (1min) , WD
Wednesday Feb 19, 2020 #
Orienteering 38:36 [4] 7.39 km (5:13 / km) +118m 4:50 / km
FVO Night O - Kings Park
Nav was awful but good fun
Nav was awful but good fun
Tuesday Feb 18, 2020 #
Orienteering 50:22 [3] 6.74 km (7:28 / km) +60m 7:09 / km
Anagach Control Pick in the snow. Cut it short because it was freezing!
Monday Feb 17, 2020 #
Orienteering 1:22:21 [2] 8.74 km (9:25 / km) +128m 8:47 / km
ROMP with Rebecca. Easy and very enjoyable.