Training Log Archive: jammondIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
Orienteering race 47:01 [4] 7.26 km (6:29 / km) +188m 5:44 / km
Pretty clean run with only 1 mistake at the end.
Really fun orienteering
Really fun orienteering
Saturday Feb 15, 2020 #
Orienteering race 36:16 [3] 7.01 km (5:10 / km) +17m 5:07 / km
Scottish Night Champs. Started off too fast and made some mistakes but slowed down and was decent through the middle and made some mistakes at the end. Running well though
Friday Feb 14, 2020 #
Run 22:25 [1] 4.09 km (5:29 / km) +42m 5:13 / km
Run with a friend, with a few stops.
Resting up for the weekend.
Resting up for the weekend.
Thursday Feb 13, 2020 #
Run (Gym) 10:54 [2] 2.52 km (4:20 / km) +9m 4:15 / km
S&C 20:00 [4]
HIT Training - MetaFit House of Pain
Run 12:52 [4] 3.54 km (3:38 / km) +117m 3:07 / km
4 x 900m at lactate threshold (1 min rest)
First session with Linlithgow Athletics
First session with Linlithgow Athletics
Tuesday Feb 11, 2020 #
Run 31:13 [4] 7.17 km (4:21 / km) +56m 4:11 / km
A bit blowy but felt good
Monday Feb 10, 2020 #
S&C 1:00:00 [1]
Hammer and Games