Training Log Archive: jammond

In the 7 days ending Feb 9, 2020:

1:59

0:00

S&C 24:30 [3] 2.73 km (8:58 / km) +150m 7:02 / km

10x (200m Row + 2 Stair Reps)
Good fun!

S&C 1:10:00 [3]

Football Match against Broxburn, thrashed 6-1. Pretty good game

Run 49:28 [4] 10.55 km (4:41 / km) +238m 4:13 / km

Cockleroi, very windy but good run

Run 26:34 [3] 6.21 km (4:17 / km) +58m 4:05 / km

Steady Canal Run, pushed the pace towards the end. Calf not complaining.

Run (Gym) 11:15 [2] 2.5 km (4:30 / km) +14m 4:23 / km

S&C 27:32 [3] 5.3 km (5:12 / km) +30m 5:03 / km

Group Run (with Sprints) and 15m Bleep Test (stopped early)

Run race 36:10 [5] 9.44 km (3:50 / km) +138m 3:34 / km

Trossachs Night Trail Race - Pretty fast because of the big forest tracks

Run (Football) 12:39 [2] 2.66 km (4:45 / km) +24m 4:33 / km

Run (Football) 12:42 [2] 2.68 km (4:44 / km) +17m 4:36 / km

S&C 1:15:00 [2]

Training. Decent session.