Training Log Archive: Isak Lundholm

Löpning 1:04:40 [3] 10.81 km (5:59 / km) +115m 5:41 / km
ahr:141 max:165

Längdskidor 1:40:27 [3] 23.82 km (4:13 / km) +544m 3:47 / km
ahr:112 max:170

Längdskidor 2:04:08 [3] 26.98 km (4:36 / km) +636m 4:07 / km
ahr:124 max:168

Orientering 1:46:40 [3] 14.09 km (7:34 / km) +432m 6:34 / km
ahr:140 max:178

Längdskidor 2:43:58 [3] 38.17 km (4:18 / km) +617m 3:58 / km
ahr:130 max:196

Längdskidor 1:08:30 [3] 12.31 km (5:34 / km) +247m 5:04 / km
ahr:115 max:159

Längdskidor 2:06:27 [3] 24.2 km (5:14 / km) +421m 4:48 / km
ahr:118 max:175

Längdskidor 2:00:20 [3] 31.89 km (3:46 / km) +693m 3:24 / km
ahr:118 max:161

Orientering 1:36:59 [3] 13.55 km (7:10 / km) +438m 6:10 / km
ahr:163 max:198