Training Log Archive: Isak LundholmIn the 7 days ending Oct 3, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2020 #
10 AM
Orientering 1:22:45 [3] 11.03 km (7:30 / km)
ahr:133 max:187
3 PM
Orientering 49:55 [3] 6.71 km (7:26 / km)
ahr:126 max:177
Thursday Oct 1, 2020 #
2 PM
Löpning 1:33:05 [3] 13.01 km (7:09 / km) +1m 7:09 / km
ahr:139 max:194
Tuesday Sep 29, 2020 #
10 AM
Löpning 50:29 [3] 8.55 km (5:54 / km) +10m 5:52 / km
ahr:149 max:183
Monday Sep 28, 2020 #
3 PM
Löpning 1:01:19 [3] 12.26 km (5:00 / km) +1m 5:00 / km
ahr:148 max:182
Sunday Sep 27, 2020 #
11 AM
Orientering 58:27 [3] 6.87 km (8:30 / km) +47m 8:13 / km
ahr:130 max:191