Training Log Archive: aronhellgrenIn the 7 days ending Oct 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 17, 2020 #
Löpning 56:00 [2] 7.5 km (7:28 / km)
shoes: Vj bold X
Reflexrunda i Norrsätraskogen med Edvin
Thursday Oct 15, 2020 #
Löpning intervals 1:05:00 [4] 13.0 km (5:00 / km)
shoes: New Balance Zante
Fartlek. 2x16min tröskel. Varvade 1min tröskel med 1 min i 4:15".
Innebandy 1:00:00 [4] 3.0 km (20:00 / km)
shoes: New Balance Zante
Innebandymatch
Wednesday Oct 14, 2020 #
Styrka 1:00:00 [3]
Styrka
Sunday Oct 11, 2020 #
Orientering race 35:00 [5] 6.0 km (5:50 / km)
shoes: Inov-8 x-talon 210 G
SM sprint stafett str3