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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Course d’orientation4 4:07:59 17.54(14:08) 28.23(8:47) 1066
  course à pied2 51:15 5.51(9:18) 8.87(5:47) 321
  Renforcement2 28:40
  Total6 5:27:54 23.05 37.1 1388
  [1-5]6 5:27:53

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

11 AM

Course d’orientation 6:26 intensity: (2:05 @2) + (4:21 @3) 0.9 km (7:10 / km) +18m 6:32 / km
ahr:140 max:155

Course d’orientation 42:26 intensity: (35 @1) + (14:22 @2) + (24:52 @3) + (2:37 @4) 5.95 km (7:08 / km) +256m 5:52 / km
ahr:144 max:181

course à pied 6:47 intensity: (6:30 @3) + (17 @4) 1.15 km (5:53 / km)
ahr:156 max:167

Saturday Oct 3, 2020 #

10 AM

Course d’orientation 1:00:05 intensity: (3:21 @1) + (48:24 @2) + (8:20 @3) 6.32 km (9:30 / km) +250m 7:56 / km
ahr:122 max:153

2 PM

Course d’orientation 1:08:31 intensity: (1:16 @1) + (51:05 @2) + (16:10 @3) 9.15 km (7:30 / km) +391m 6:10 / km
ahr:128 max:158

Thursday Oct 1, 2020 #

6 PM

course à pied 44:28 intensity: (13 @1) + (17:57 @2) + (25:19 @3) + (59 @4) 7.72 km (5:46 / km) +321m 4:46 / km
ahr:144 max:173

Renforcement 12:11 intensity: (59 @1) + (11:12 @2)
ahr:118 max:139

Tuesday Sep 29, 2020 #

6 PM

Course d’orientation 1:10:31 intensity: (1 @0) + (21:09 @1) + (47:29 @2) + (1:52 @3) 5.91 km (11:56 / km) +152m 10:34 / km
ahr:108 max:153

Monday Sep 28, 2020 #

7 PM

Renforcement 16:29 intensity: (6:20 @1) + (10:09 @2)
ahr:103 max:125

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