In the 7 days ending Mar 29, 2020:
course à pied 1:10:53 intensity: (11 @2) + (54:40 @3) + (16:02 @4) 11.09 km (6:23 / km) +362m 5:30 / km ahr:163 max:183
course à pied (Intervalles 5x3' / 2' pau) 1:05:48 intensity: (1:26 @2) + (47:29 @3) + (16:43 @4) + (10 @5) 11.05 km (5:57 / km) +141m 5:36 / km ahr:161 max:193
Renforcement 32:30 intensity: (4:13 @1) + (24:47 @2) + (3:30 @3) ahr:118 max:153
Football 1:02:00 intensity: (55:00 @3) + (4:00 @4) + (3:00 @5)
course à pied (Sprints) 3:14 intensity: (4 @1) + (3:10 @2) 0.31 km (10:34 / km) ahr:113 max:139
VTT 1:37:21 intensity: (6:25 @1) + (33:01 @2) + (56:49 @3) + (1:06 @4) 24.84 km (15.3 kph) +646m ahr:139 max:174
course à pied (Intervalles (4x4')) 1:12:12 intensity: (3 @1) + (2:54 @2) + (24:27 @3) + (44:48 @4) 11.77 km (6:08 / km) +220m 5:37 / km ahr:167 max:189
Renforcement 18:36 intensity: (18 @0) + (11:07 @1) + (7:11 @2) ahr:94 max:119
Course d’orientation (Multi-technique) 1:01:31 intensity: (14 @1) + (1:46 @2) + (29:42 @3) + (29:49 @4) 7.98 km (7:43 / km) +270m 6:36 / km ahr:163 max:182
Football (Foot-tennis) 1:15:00 [1]
Renforcement 30:03 intensity: (5:06 @0) + (19:50 @1) + (5:07 @2) ahr:77 max:130
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