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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  course à pied4 3:32:07 21.26(9:59) 34.21(6:12) 723
  Football 2 2:17:00
  VTT1 1:37:21 15.43(9.5/h) 24.84(15.3/h) 646
  Renforcement3 1:21:09
  Course d’orientation1 1:01:31 4.96(12:24) 7.98(7:43) 270
  Total10 9:49:08 41.65 67.03 1639
  [1-5]10 9:43:44

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

11 AM

course à pied 1:10:53 intensity: (11 @2) + (54:40 @3) + (16:02 @4) 11.09 km (6:23 / km) +362m 5:30 / km
ahr:163 max:183

Saturday Mar 28, 2020 #

10 AM

course à pied (Intervalles 5x3' / 2' pau) 1:05:48 intensity: (1:26 @2) + (47:29 @3) + (16:43 @4) + (10 @5) 11.05 km (5:57 / km) +141m 5:36 / km
ahr:161 max:193

1 PM

Renforcement 32:30 intensity: (4:13 @1) + (24:47 @2) + (3:30 @3)
ahr:118 max:153

Friday Mar 27, 2020 #

4 PM

Football 1:02:00 intensity: (55:00 @3) + (4:00 @4) + (3:00 @5)

course à pied (Sprints) 3:14 intensity: (4 @1) + (3:10 @2) 0.31 km (10:34 / km)
ahr:113 max:139

Thursday Mar 26, 2020 #

1 PM

VTT 1:37:21 intensity: (6:25 @1) + (33:01 @2) + (56:49 @3) + (1:06 @4) 24.84 km (15.3 kph) +646m
ahr:139 max:174

Wednesday Mar 25, 2020 #

3 PM

course à pied (Intervalles (4x4')) 1:12:12 intensity: (3 @1) + (2:54 @2) + (24:27 @3) + (44:48 @4) 11.77 km (6:08 / km) +220m 5:37 / km
ahr:167 max:189

8 PM

Renforcement 18:36 intensity: (18 @0) + (11:07 @1) + (7:11 @2)
ahr:94 max:119

Tuesday Mar 24, 2020 #

3 PM

Course d’orientation (Multi-technique) 1:01:31 intensity: (14 @1) + (1:46 @2) + (29:42 @3) + (29:49 @4) 7.98 km (7:43 / km) +270m 6:36 / km
ahr:163 max:182

Monday Mar 23, 2020 #

3 PM

Football (Foot-tennis) 1:15:00 [1]

5 PM

Renforcement 30:03 intensity: (5:06 @0) + (19:50 @1) + (5:07 @2)
ahr:77 max:130

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