In the 7 days ending Mar 15, 2020:
Course d’orientation (L'escargot part 1) 1:29:26 intensity: (10 @1) + (11 @2) + (28:49 @3) + (1:00:16 @4) 13.25 km (6:45 / km) +455m 5:46 / km ahr:168 max:188 spiked:16/17c
course à pied (Décrassage) 4:55 intensity: (10 @2) + (3:14 @3) + (1:31 @4) 0.84 km (5:52 / km) ahr:163 max:176
Renforcement 20:02 [1] ahr:67 max:101
course à pied (Jogging) 30:00 [3] 4.79 km (6:16 / km) +256m 4:57 / km
Renforcement 11:21 intensity: (5 @0) + (8:16 @1) + (3:00 @2) ahr:97 max:115
course à pied (Jogging) 46:32 intensity: (8:55 @2) + (36:12 @3) + (1:25 @4) 8.71 km (5:20 / km) +20m 5:17 / km ahr:149 max:174
course à pied (Longjogg) 1:39:29 [2] 14.09 km (7:04 / km) +637m 5:46 / km ahr:165 max:195
Course d’orientation 1:17:59 intensity: (4:37 @2) + (34:31 @3) + (38:51 @4) *** 10.15 km (7:41 / km) +312m 6:40 / km ahr:163 max:184 spiked:19/17c
Renforcement 30:00 intensity: (11:40 @1) + (18:20 @2) ahr:102 max:138
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