Training Log Archive: tiborwIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 15, 2020 #
11 AM
Course d’orientation (L'escargot part 1) 1:29:26 13.25 km (6:45 / km) +455m 5:46 / km
ahr:168 max:188 spiked:16/17c
course à pied (Décrassage) 4:55 0.84 km (5:52 / km)
ahr:163 max:176
Saturday Mar 14, 2020 #
8 AM
Renforcement 20:02 [1]
ahr:67 max:101
course à pied (Jogging) 30:00 [3] 4.79 km (6:16 / km) +256m 4:57 / km
Friday Mar 13, 2020 #
9 PM
Renforcement 11:21
ahr:97 max:115
Thursday Mar 12, 2020 #
11 AM
course à pied (Jogging) 46:32 8.71 km (5:20 / km) +20m 5:17 / km
ahr:149 max:174
Wednesday Mar 11, 2020 #
3 PM
course à pied (Longjogg) 1:39:29 [2] 14.09 km (7:04 / km) +637m 5:46 / km
ahr:165 max:195
Tuesday Mar 10, 2020 #
6 PM
Course d’orientation 1:17:59 *** 10.15 km (7:41 / km) +312m 6:40 / km
ahr:163 max:184 spiked:19/17c
Monday Mar 9, 2020 #
7 PM
Renforcement 30:00
ahr:102 max:138