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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Apr 2, 2020:

activity # timemileskm+m
  course à pied1 58:12 5.48(10:37) 8.82(6:36) 383
  Renforcement1 15:00
  Total2 1:13:12 5.48 8.82 383

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Th

Thursday Apr 2, 2020 #

2 PM

course à pied intervals 58:12 intensity: (2:11 @2) + (38:25 @3) + (17:36 @4) 8.82 km (6:36 / km) +383m 5:25 / km
ahr:160 max:183

9 PM

Renforcement 15:00 [3]

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