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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ronjahugg

In the 1 days ending Apr 15, 2021:

activity # timemileskm+m
  Spinning1 1:00:00
  Stakmaskin1 50:00
  Total1 1:50:00

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1:50
0:00
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Th

Thursday Apr 15, 2021 #

Spinning 1:00:00 [2]

Stakmaskin 50:00 [5]

Spinning för foten som uppvärmning, sedan stakintervaller.
2 x 3 km. Första 12.36, andra 12.39.

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