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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: konnst

In the 7 days ending Sep 19:

activity # timemileskm+m
  Fahrrad5 4:30:00 63.44(4:15) 102.1(2:39) 640
  OL2 1:32:34 8.36(11:04) 13.46(6:53) 652
  Laufen1 1:06:35 6.99(9:31) 11.25(5:55) 78
  Dehnung1 20:09
  Stabi/Kraft/Balance1 12:07
  Total6 7:41:25 78.8 126.81 1370
  [1-5]6 7:29:18

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Saturday Sep 19 #

OL race (Mittel) 32:43 [4] 5.02 km (6:31 / km) +292m 5:03 / km

Friday Sep 18 #

Fahrrad (Schulweg) 1:15:00 [3] 27.0 km (2:47 / km) +200m 2:41 / km

Thursday Sep 17 #

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

Wednesday Sep 16 #

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

OL (Isohypsen) 59:51 [3] 8.44 km (7:05 / km) +360m 5:51 / km

Tuesday Sep 15 #

Laufen warm up/down (Mit LABC) 19:29 [1] 2.96 km (6:35 / km) +15m 6:25 / km

Laufen intervals 34:02 [5] 6.39 km (5:20 / km) +63m 5:05 / km

3x4' 3' Pause
3x3' 2' Pause

Laufen warm up/down (AL) 13:04 [1] 1.9 km (6:53 / km)

Stabi/Kraft/Balance (Belastungszeit) 12:07 [0]

Dehnung 20:09 [3]

Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km

Monday Sep 14 #

Fahrrad (Schulweg) 1:00:00 [3] 23.5 km (2:33 / km) +110m 2:30 / km

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