Training Log Archive: knyckelIn the 7 days ending Jul 4, 2020:
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Wednesday Jul 1, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km)
Tuesday Jun 30, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.5 km (2:31 / km)
Laufen warm up/down (EL) 17:22 [2] 2.66 km (6:32 / km)
Laufen (Intervalle ) 19:08 [5] 3.37 km (5:41 / km)
3 * 1km
1. 3:12
2. 3:14
3. 3:04
Ca. 5min pause
1. 3:12
2. 3:14
3. 3:04
Ca. 5min pause
Laufen warm up/down (AL) 12:20 [3] 2.4 km (5:08 / km)