Training Log Archive: knyckelIn the 7 days ending Jun 13, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jun 12, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Thursday Jun 11, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Wednesday Jun 10, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Tuesday Jun 9, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Laufen warm up/down 17:11 [3] 2.68 km (6:25 / km) +51m 5:51 / km
Laufen (Intervalle) 22:45 [4] 5.41 km (4:12 / km) +25m 4:07 / km
Laufen warm up/down 9:42 [3] 1.68 km (5:46 / km)
Dehnung 20:00 [3]
Monday Jun 8, 2020 #
Laufen (Test Schule + Erholung) 10:30 [3] 2.88 km (3:39 / km)
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Sunday Jun 7, 2020 #
OL 22:16 [3] 3.47 km (6:25 / km) +39m 6:05 / km
OL 17:30 [3] 2.71 km (6:27 / km) +105m 5:25 / km