Training Log Archive: knyckelIn the 31 days ending Jul 31, 2020:
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Wednesday Jul 22, 2020 #
Fahrrad (Tour nach Zittau) 7:23:04 [3] 202.7 km (2:11 / km) +2001m 2:05 / km
Monday Jul 20, 2020 #
Fahrrad 32:40 [3] 11.92 km (2:44 / km) +132m 2:36 / km
Saturday Jul 18, 2020 #
Fahrrad 24:30 [3] 12.23 km (2:00 / km) +40m 1:58 / km
Friday Jul 17, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km)
Thursday Jul 16, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Wednesday Jul 15, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Laufen 1:07:00 [4] 16.2 km (4:08 / km) +276m 3:49 / km
Tuesday Jul 14, 2020 #
Fahrrad (Schulweg) 41:00 [3] 17.2 km (2:23 / km)
Monday Jul 13, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Note
Sunday Jul 12, 2020 #
Fahrrad long (Nach Děčínský Sněžník) 5:17:00 [4] 106.51 km (2:59 / km) +1469m 2:47 / km
Saturday Jul 11, 2020 #
Laufen warm up/down 6:12 [0] 0.79 km (7:52 / km)
OL race (Radebeuler Saisoneröffnun) 46:49 [4] 8.2 km (5:43 / km) +360m 4:41 / km
Friday Jul 10, 2020 #
Fahrrad (Schulweg) 46:00 [3] 17.6 km (2:37 / km)
Thursday Jul 9, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.6 km (2:33 / km)
Laufen warm up/down 17:51 [2] 2.74 km (6:31 / km)
Laufen hills 16:18 [5] 2.03 km (8:02 / km) +225m 5:10 / km
Bergan.... Bergab
Tuesday Jul 7, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km)
Fahrrad (Fahrt ) 1:24:45 [3] 40.14 km (2:07 / km) +732m 1:56 / km
Monday Jul 6, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km)
Wednesday Jul 1, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km)