Training Log Archive: knyckelIn the 30 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km
OL race (Wald-Sprint) 15:49 [5] 3.2 km (4:57 / km) +65m 4:29 / km
Tuesday Sep 29, 2020 #
Fahrrad (Schulweg) 44:00 [3] 17.2 km (2:33 / km) +110m 2:29 / km
Laufen warm up/down (EL und LABC) 14:33 [3] 2.6 km (5:36 / km) +23m 5:22 / km
Laufen intervals 31:00 [3] 4.36 km (7:07 / km) +285m 5:22 / km
75'', 120'',120''
Stabi/Kraft/Balance 32:00 [3]
Monday Sep 28, 2020 #
Fahrrad (alles heute) 55:00 [3] 20.0 km (2:45 / km) +150m 2:39 / km
Sunday Sep 27, 2020 #
Laufen (lockerer DL) 45:25 [3] 9.38 km (4:51 / km) +252m 4:16 / km
ahr:161 max:185
Thursday Sep 24, 2020 #
Laufen race (3000m Lauf) 9:28 [5] 3.0 km (3:09 / km)
Glockenturmlauf Leipzig
https://laufsport.scdhfk.de/fileadmin/user_upload/...
Laufen warm up/down (EL) 15:54 [3] 2.76 km (5:46 / km)
Laufen warm up/down (AL) 10:00 [3] 1.5 km (6:40 / km)
Sunday Sep 20, 2020 #
OL race (Lang) 1:16:32 [5] 12.46 km (6:09 / km) +677m 4:50 / km
Saturday Sep 19, 2020 #
OL race (Mittel) 32:43 [4] 5.02 km (6:31 / km) +292m 5:03 / km
Friday Sep 18, 2020 #
Fahrrad (Schulweg) 1:15:00 [3] 27.0 km (2:47 / km) +200m 2:41 / km
Thursday Sep 17, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km
Wednesday Sep 16, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km
OL (Isohypsen) 59:51 [3] 8.44 km (7:05 / km) +360m 5:51 / km
Tuesday Sep 15, 2020 #
Laufen warm up/down (Mit LABC) 19:29 [1] 2.96 km (6:35 / km) +15m 6:25 / km
Laufen intervals 34:02 [5] 6.39 km (5:20 / km) +63m 5:05 / km
3x3' 2' Pause
Laufen warm up/down (AL) 13:04 [1] 1.9 km (6:53 / km)
Stabi/Kraft/Balance (Belastungszeit) 12:07 [0]
Dehnung 20:09 [3]
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km
Monday Sep 14, 2020 #
Fahrrad (Schulweg) 1:00:00 [3] 23.5 km (2:33 / km) +110m 2:30 / km
Friday Sep 11, 2020 #
Note
Fahrrad (Schulweg) 32:00 [3] 13.0 km (2:28 / km)
Thursday Sep 10, 2020 #
Fahrrad (Schulweg ) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km
Laufen 1:08:43 [3] 13.34 km (5:09 / km) +365m 4:32 / km
Wednesday Sep 9, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +110m 2:32 / km
Tuesday Sep 8, 2020 #
Fahrrad (Schulweg) 45:00 [3] 17.2 km (2:37 / km) +150m 2:30 / km
Laufen warm up/down (EL mit LABC) 16:42 [1] 2.56 km (6:31 / km)
Laufen intervals 28:00 [4] 4.17 km (6:43 / km) +245m 5:11 / km
Laufen warm up/down (AL) 5:52 [3] 0.93 km (6:18 / km) +30m 5:26 / km
Monday Sep 7, 2020 #
Fahrrad (Schulweg ) 45:00 [3] 17.2 km (2:37 / km) +150m 2:30 / km
Sunday Sep 6, 2020 #
OL (LRL Lang) 53:22 [4] 10.0 km (5:20 / km) +200m 4:51 / km
Saturday Sep 5, 2020 #
Laufen race (10km Cross) 36:43 [5] 10.0 km (3:40 / km) +70m 3:33 / km
Fahrrad (Zu Luckes) 20:28 [3] 9.73 km (2:06 / km)
Fahrrad (nach Hause ) 22:00 [4] 9.5 km (2:19 / km) +100m 2:12 / km
Wednesday Sep 2, 2020 #
Fahrrad (zum Sprint ) 16:39 [3] 7.4 km (2:15 / km)
Fahrrad (nach Hause ) 18:30 [3] 6.55 km (2:49 / km) +111m 2:36 / km
OL (Sprint ) 15:05 [3] 3.82 km (3:57 / km)
Fahrrad (Schulweg hin) 22:00 [3] 8.8 km (2:30 / km) +20m 2:28 / km
Fahrrad (Schulweg zurück) 25:00 [3] 9.2 km (2:43 / km) +120m 2:33 / km
Tuesday Sep 1, 2020 #
Fahrrad (Schulweg hin) 20:42 [3] 8.82 km (2:21 / km) +24m 2:19 / km
Fahrrad (Schulweg zurück) 24:09 [3] 8.82 km (2:44 / km) +120m 2:34 / km
Fahrrad (zum Training) 25:18 [4] 11.38 km (2:13 / km) +63m 2:10 / km
Laufen warm up/down (EL und LABC) 21:42 [2] 3.11 km (6:59 / km) +81m 6:10 / km
Laufen race (Wolfshügelrunde) 22:17 [5] 5.0 km (4:27 / km) +147m 3:53 / km
Laufen (AL) 8:33 [1] 1.45 km (5:54 / km)
Stabi/Kraft/Balance 22:30 [3]
Dehnung 17:00 [3]
Fahrrad (nach Hause) 28:06 [4] 10.47 km (2:41 / km) +116m 2:33 / km