Training Log Archive: knyckelIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Laufen (Intervalle ) 21:15 [4] 4.48 km (4:45 / km) +181m 3:57 / km
shoes:
Laufen race (10k) 36:20 [5] 10.0 km (3:38 / km)
shoes:
Laufen (Einlaufen + Lauf ABC) 20:00 [3] 3.29 km (6:05 / km) +72m 5:29 / km
shoes:
Laufen (Intervalle) 23:30 [5] 4.69 km (5:01 / km) +12m 4:57 / km
shoes:
OL 47:29 [3] 7.37 km (6:27 / km) +189m 5:43 / km
OL (verkürzte Lang) 56:45 [4] 7.51 km (7:33 / km) +441m 5:50 / km
Laufen (langer DL) 1:00:27 [4] 12.88 km (4:42 / km) +361m 4:07 / km