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Training Log Archive: knyckel

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Laufen1 41:30 4.44(9:20) 7.15(5:48) 69
  Total1 41:30 4.44(9:20) 7.15(5:48) 69

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Tu

Tuesday Oct 13, 2020 #

Laufen warm up/down 17:00 [2] 2.6 km (6:32 / km) +27m 6:13 / km

Laufen intervals 24:30 [5] 4.55 km (5:23 / km) +42m 5:09 / km

6 x 30'' 75''Pause
3 x 3' 2'Pause
1 x 1'

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