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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maritttt

In the 7 days ending Sep 6:

activity # timemileskm+m
  Running2 1:14:18 7.03(10:34) 11.32(6:34)
  Orienteering1 48:30 2.98(16:16) 4.8(10:06)
  Total3 2:02:48 10.02(12:16) 16.12(7:37)

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MoTuWeThFrSaSu

Sunday Sep 6 #

Orienteering race 48:30 [3] 4.8 km (10:06 / km)

Frankreich Wettkampf in Kaysersberg
Luftlinie 3.8, 250hm

Thursday Sep 3 #

7 AM

Running 37:18 [3] 6.32 km (5:54 / km)

Warmlaufen
8min "schnell"
Pause
2 Mal quer strecke
Auslaufen

Monday Aug 31 #

Running (Intervalles) 37:00 [3] 5.0 km (7:24 / km)

Intervalltraining im Blumengarten
Zeit mit Pausen

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