In the 7 days ending Apr 4, 2021:
OL 1:23:53 [3] 15.34 km (5:28 / km) +67m 5:21 / km ahr:175 max:191
Alternativ (Fahrrad) 1:12:52 [2] 32.36 km (26.6 kph) +69m ahr:162 max:185
Stabi/Kraft 59:24 [2] ahr:109 max:167
Laufen 47:52 [3] 9.26 km (5:10 / km) +27m 5:06 / km ahr:180 max:191
Note
Laufen warm up/down 12:31 [2] 2.43 km (5:09 / km)
Laufen intervals (7x3min | 2min TP) 33:00 [5] 7.19 km (4:35 / km) ahr:187 max:208
Laufen warm up/down 17:43 [2] 3.27 km (5:25 / km)
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