Training Log Archive: jule.

Laufen warm up/down 5:21 [2] 1.02 km (5:15 / km) +28m 4:37 / km
ahr:141 max:167

OL race (SAXBO Mittel) 37:10 [3] 4.52 km (8:13 / km) +189m 6:48 / km
ahr:174 max:210

Laufen warm up/down 3:57 [2] 0.75 km (5:16 / km) +23m 4:34 / km
ahr:175 max:188

Laufen warm up/down 11:38 [2] 2.11 km (5:31 / km) +5m 5:27 / km
ahr:160 max:181

OL 11:11 [5] * 2.67 km (4:11 / km) +8m 4:08 / km
ahr:162 max:178

Laufen warm up/down 10:38 [3] 2.02 km (5:16 / km) +4m 5:13 / km
ahr:170 max:188

Laufen warm up/down 6:44 [2] 1.12 km (6:01 / km)
ahr:148 max:161

Laufen intervals 19:30 [5] 4.48 km (4:21 / km)
ahr:177 max:210

Laufen warm up/down 33:33 [2] 5.49 km (6:07 / km) +50m 5:51 / km