Training Log Archive: jule.In the 7 days ending Jul 5, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 5, 2020 #
Laufen 1:20:36 [2] 14.18 km (5:41 / km) +13m 5:39 / km
ahr:177 max:183
Saturday Jul 4, 2020 #
Laufen 40:06 [2] 7.36 km (5:27 / km) +10m 5:25 / km
ahr:175 max:186
Friday Jul 3, 2020 #
Laufen warm up/down 9:28 [3] 1.88 km (5:02 / km)
Laufen intervals 29:00 [4] 6.12 km (4:44 / km)
ahr:188 max:208
Laufen warm up/down 12:46 [2] 2.25 km (5:40 / km)
Thursday Jul 2, 2020 #
Laufen warm up/down 5:23 [2] 0.85 km (6:20 / km)
ahr:156 max:167
OL 1:09:48 [3] 9.71 km (7:11 / km) +34m 7:04 / km
ahr:167 max:183
zur 2 ziemlich die Orientierung verloren, sonst lief’s ganz ok
Wednesday Jul 1, 2020 #
Note
(rest day)
Tuesday Jun 30, 2020 #
Laufen warm up/down 7:41 [2] 1.15 km (6:41 / km)
Laufen intervals 19:30 [5] 4.39 km (4:27 / km)
ahr:185 max:214
Laufen warm up/down 30:07 [2] 4.73 km (6:22 / km) +15m 6:16 / km
Monday Jun 29, 2020 #
Stabi/Kraft 36:52 [3]
ahr:100 max:135
Stabi/Kraft 36:52 [3]
ahr:100 max:135
dehnrollmobi 20:00 [0]
dehnrollmobi 20:00 [0]