Training Log Archive: jule.In the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
11 AM
OL (Staffelstarts) 40:02 [3] 5.82 km (6:53 / km) +90m 6:23 / km
ahr:169 max:188
Saturday Jan 11, 2020 #
11 AM
Laufen warm up/down (quer) 10:30 [2] 1.23 km (8:32 / km) +25m 7:45 / km
ahr:168 max:197
Laufen tempo (quer test) 21:14 [4] 3.48 km (6:06 / km) +68m 5:34 / km
ahr:172 max:192
12 PM
Laufen warm up/down 27:59 [2] 3.5 km (8:00 / km) +51m 7:27 / km
ahr:171 max:195
2 PM
OL 51:53 [3] 6.29 km (8:15 / km) +156m 7:20 / km
ahr:182 max:209
Friday Jan 10, 2020 #
6 PM
OL (nacht, linienlauf) 1:01:41 [2] 6.46 km (9:33 / km) +96m 8:53 / km
ahr:170 max:199
Thursday Jan 9, 2020 #
5 PM
Hallentraining 1:28:27 [3]
Tuesday Jan 7, 2020 #
4 PM
Laufen intervals 57:20 [4] 10.69 km (5:22 / km) +72m 5:11 / km
ahr:184 max:202