Training Log Archive: jule.

Laufen warm up/down 22:35 [2] 3.38 km (6:41 / km)

Laufen intervals 13:45 [4] 2.39 km (5:45 / km)
ahr:157 max:184

Laufen warm up/down 12:18 [2] 1.85 km (6:39 / km)

Laufen 40:09 [2] 7.86 km (5:06 / km) +30m 5:01 / km
ahr:177 max:189

Laufen warm up/down 19:31 [2] 3.64 km (5:22 / km)

Laufen intervals 32:00 [4] 6.83 km (4:41 / km) +34m 4:34 / km
ahr:182 max:211

Laufen warm up/down 27:11 [2] 4.95 km (5:29 / km)

Laufen 31:03 [3] 6.3 km (4:56 / km) +39m 4:47 / km
ahr:180 max:202

Stabi/Kraft 38:13 [2]
ahr:116 max:156

Laufen 57:46 [3] 11.34 km (5:06 / km) +71m 4:56 / km
ahr:179 max:207

Laufen 1:02:28 [2] 11.2 km (5:35 / km) +22m 5:31 / km
ahr:173 max:198

Stabi/Kraft 27:01 [2]
ahr:127 max:172

Laufen 41:39 [3] 8.23 km (5:04 / km) +44m 4:56 / km
ahr:186 max:189

Stabi/Kraft 38:13 [2]
ahr:107 max:168

Laufen 18:36 [4] 4.1 km (4:32 / km) +23m 4:25 / km
ahr:177 max:200

Stabi/Kraft 21:13 [2]
ahr:113 max:139

OL 41:25 [4] 8.37 km (4:57 / km) +22m 4:53 / km
ahr:186 max:215

Laufen 1:00:47 [2] 10.52 km (5:47 / km) +49m 5:39 / km
ahr:165 max:187

Stabi/Kraft 32:03 [3]
ahr:114 max:158

Stabi/Kraft 38:25 [3]
ahr:116 max:164

Stabi/Kraft 37:31 [2]
ahr:122 max:167

Stabi/Kraft 39:04 [2]
ahr:117 max:172

OL 1:11:56 [3] 12.38 km (5:49 / km) +95m 5:36 / km
ahr:191 max:211

Laufen 48:01 [3] 8.43 km (5:42 / km) +69m 5:28 / km
ahr:180 max:194

Stabi/Kraft 34:05 [2]
ahr:118 max:190

Stabi/Kraft 31:02 [2]
ahr:114 max:151

Stabi/Kraft 36:47 [2]
ahr:124 max:170

Stabi/Kraft 35:03 [2]
ahr:105 max:120

OL 52:07 [3] 8.98 km (5:48 / km) +70m 5:35 / km
ahr:188 max:211

Laufen 45:00 [2] 8.08 km (5:34 / km) +29m 5:28 / km
ahr:181 max:192

Stabi/Kraft 40:40 [3]
ahr:115 max:163