Training Log Archive: jule.

dehnrollmobi 20:00 [1]

Hallentraining 1:22:23 [1] 5.55 km (14:51 / km)

Schulsport 1:30:00 [2]

Laufen 41:23 [3] 8.05 km (5:08 / km)

Laufen long 1:04:32 [3] 11.87 km (5:26 / km) +67m 5:17 / km

Laufen 32:49 [1] 5.13 km (6:24 / km) +195m 5:23 / km

Laufen intervals 32:49 [2] 5.3 km (6:12 / km) +91m 5:42 / km

Stabi/Kraft 31:27 [1]

Laufen 35:30 [3] 6.96 km (5:06 / km) +46m 4:56 / km

Laufen intervals 53:42 [4] 10.41 km (5:10 / km) +118m 4:53 / km

OL 53:32 [2] 5.92 km (9:03 / km) +73m 8:31 / km
ahr:155 max:189

Laufen 41:02 [3] 7.63 km (5:23 / km) +112m 5:01 / km
ahr:180 max:204

Laufen 1:00:25 [2] 10.73 km (5:38 / km) +90m 5:24 / km
ahr:171 max:200

OL (Staffelstarts) 40:02 [3] 5.82 km (6:53 / km) +90m 6:23 / km
ahr:169 max:188

Laufen warm up/down (quer) 10:30 [2] 1.23 km (8:32 / km) +25m 7:45 / km
ahr:168 max:197

Laufen tempo (quer test) 21:14 [4] 3.48 km (6:06 / km) +68m 5:34 / km
ahr:172 max:192

Laufen warm up/down 27:59 [2] 3.5 km (8:00 / km) +51m 7:27 / km
ahr:171 max:195

OL 51:53 [3] 6.29 km (8:15 / km) +156m 7:20 / km
ahr:182 max:209

OL (nacht, linienlauf) 1:01:41 [2] 6.46 km (9:33 / km) +96m 8:53 / km
ahr:170 max:199

Hallentraining 1:28:27 [3]

Laufen intervals 57:20 [4] 10.69 km (5:22 / km) +72m 5:11 / km
ahr:184 max:202

OL (Stadt) 1:29:33 [3] 16.21 km (5:31 / km) +139m 5:18 / km
ahr:184 max:208

Laufen 37:19 [2] 5.74 km (6:30 / km) +41m 6:17 / km
ahr:170 max:199