In the 31 days ending Dec 31, 2019:
Laufen 35:42 [3] 7.27 km (4:55 / km) +40m 4:47 / km ahr:184 max:203
Laufen 36:58 [2] 6.48 km (5:42 / km) +27m 5:35 / km ahr:179 max:192
Stabi/Kraft 58:41 [3] ahr:108 max:168
Laufen intervals 39:12 [4] 7.0 km (5:36 / km) +22m 5:31 / km ahr:183 max:210
Laufen 30:21 [2] 4.85 km (6:15 / km) +20m 6:08 / km ahr:168 max:185
Laufen intervals 28:03 [4] 4.83 km (5:48 / km) ahr:177 max:204
Laufen intervals 52:52 [4] 10.02 km (5:17 / km) +37m 5:11 / km ahr:179 max:207
Laufen 32:21 [2] 6.56 km (4:56 / km) +31m 4:49 / km ahr:185 max:196
Laufen 30:14 [2] 5.66 km (5:20 / km) +28m 5:13 / km ahr:184 max:199
Laufen intervals (berg) 42:09 [4] 7.1 km (5:56 / km) +98m 5:33 / km ahr:172 max:204
Laufen 48:55 [2] 9.18 km (5:20 / km) +42m 5:13 / km ahr:190 max:205
Laufen 40:25 [2] 6.43 km (6:17 / km) +28m 6:09 / km ahr:171 max:190
Laufen intervals 28:38 [4] 5.0 km (5:44 / km) ahr:179 max:208
Laufen intervals 53:32 [4] 9.76 km (5:29 / km) +50m 5:21 / km ahr:177 max:215
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