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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViJi

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Löpning1 1:02:00 7.93(7:49) 12.76(4:52)
  Rehab1 10:00
  Total2 1:12:00 7.93 12.76

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Mo

Monday Feb 24, 2020 #

Rehab 10:00 [2]

6 PM

Löpning (Tröskel ) 30:00 [4] 7.56 km (3:58 / km)
ahr:163

3x10 min. 3.59, 3.59 och 3.57min/km.
Kände inget i vaden

Löpning 32:00 [2] 5.2 km (6:09 / km)
ahr:130

Uppvärmning, nedjogg, vila

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