Training Log Archive: Difke14In the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen (Tempoloop) 23:59 [3] 5.02 km (4:47 / km)
ahr:161 max:173 rhr:50 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20 blauw
WOD 44:26 [4] 4.8 km (9:15 / km)
ahr:159 max:176 rhr:54 slept:6.0 weight:86kg shoes: Brooks adrenaline GTS 20 blauw
Orienteren race 59:03 [4] *** 8.56 km (6:54 / km)
ahr:171 max:178 26c rhr:45 slept:8.0 weight:86kg shoes: Inov8 x talon 200 zwart