Training Log Archive: Difke14In the 7 days ending Feb 22, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 21, 2020 #
Hardlopen (Herstelloopje) 27:15 [2] 5.0 km (5:27 / km)
ahr:147 max:163 rhr:46 slept:6.0 weight:86.5kg shoes: Brooks adrenaline GTS 20
Thursday Feb 20, 2020 #
Mountainbike 17:00 [2] 6.2 km (2:45 / km)
ahr:129 max:144 rhr:47 slept:7.0 weight:86.5kg
Hardlopen (Duurloop zone 3) 38:38 [3] 8.0 km (4:50 / km)
ahr:157 max:173 rhr:46 slept:7.0 weight:86.5kg
Hindernis baan 10:46 [3] 1.1 km (9:47 / km)
ahr:147 max:173 rhr:46 slept:7.0 weight:86.5kg shoes: Brooks adrenaline GTS 20
2 rondes ca 4.15 per ronde, tussendoor 2 min rust.
Mountainbike 15:36 [2] 6.2 km (2:31 / km)
ahr:128 max:149 rhr:46 slept:7.0 weight:86.5kg
Wednesday Feb 19, 2020 #
Mountainbike 18:30 [2] 6.2 km (2:59 / km)
ahr:126 max:146 rhr:46 slept:6.0
Mountainbike 17 [2] 6.2 km (3 / km)
rhr:46 slept:6.0
Tuesday Feb 18, 2020 #
Mountainbike 19:00 [2] 6.2 km (3:04 / km)
ahr:134 max:167 rhr:46 slept:6.0
Monday Feb 17, 2020 #
Hardlopen (Rustige duurloop ) 36:25 [2] 7.1 km (5:08 / km)
ahr:151 max:164 rhr:44 slept:6.0 weight:86.5kg shoes: Brooks adrenaline GTS 20