Training Log Archive: Difke14In the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Mountainbike (Onderdeel adventure race) 48:00 [2] 12.0 km (4:00 / km)
ahr:120 max:151 rhr:46 slept:6.0 weight:87kg
Orienteren (Onderdeel adventure race) 1:14:00 [2] ** 7.7 km (9:37 / km)
ahr:130 max:163 16c
Adventure Race 1:55:00 [3] 22.0 km (5:14 / km)
ahr:132 max:166
Lekker trainen
Friday Feb 14, 2020 #
Orienteren race 1:27:00 [4] *** 7.5 km (11:36 / km) +300m 9:40 / km
ahr:154 max:189 29c rhr:46 slept:6.0 weight:87kg shoes: Inov8 x talon 200 zwart
Veel treintje lopen, niet echt op de kaart gezeten.
Training goed, weet waar ik sta mbt stijgen en dalen.
Thursday Feb 13, 2020 #
Terreinwerk 1:00:00 [1] 3.0 km (20:00 / km)
ahr:110 max:148 rhr:48 slept:5.5
Wednesday Feb 12, 2020 #
Mountainbike 19:00 [2] 6.2 km (3:04 / km)
ahr:131 max:144 rhr:48 slept:6.0 weight:86.5kg
Hardlopen (Duurloop zone 3) 49:26 [3] 10.02 km (4:56 / km)
ahr:161 max:177 rhr:48 slept:6.0 shoes: Brooks adrenaline GTS 20
Fijn tempo niet heel erg moe
Tuesday Feb 11, 2020 #
Mountainbike 19:00 [2] 6.3 km (3:01 / km)
ahr:138 max:150 rhr:45 slept:6.5 weight:86.5kg
Kracht (Muscular endurance) 27:02 [4]
ahr:88 max:144 rhr:45 slept:6.5 weight:86.5kg (injured)
Wall of pain gedaan, ca 45 verschillende krachtoefeningen eigenlichaamsgewicht of met netlabel. Ca 23 oefeningen volbracht.
Push up (normaal, breed, smal)
Lunges
Squats
Shoulder press
Buik crunches (schuin en recht)
Combi oefeningen.
Mountainbike 17:00 [2] 6.2 km (2:45 / km)
ahr:121 max:141 rhr:45 slept:6.5 weight:86.5kg
Monday Feb 10, 2020 #
Hardlopen (Duurloop zone 3) 39:34 [3] 8.0 km (4:57 / km)
ahr:155 max:171 rhr:47 slept:6.0 weight:87kg shoes: Brooks adrenaline gts 19
Eerste 3 km wind van schuinrechts achter
1 km wind op kop, 1 km wind schuin linksachter
2 km schuin linksvoor 1km op de kop
Sunday Feb 9, 2020 #
Mountainbike 1:05:00 [3] 22.0 km (2:57 / km)
ahr:148 max:169 rhr:49 slept:8.0 weight:87kg