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Training Log Archive: Difke14

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Hardlopen1 40:11 4.99(8:03) 8.03(5:00)
  Total1 40:11 4.99(8:03) 8.03(5:00)
averages - sleep:10 rhr:46 weight:86.6kg

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Su

Sunday Feb 23, 2020 #

12 PM

Hardlopen (Interval) 40:11 [4] 8.03 km (5:00 / km)
ahr:155 max:171 rhr:46 slept:10.0 weight:86.6kg (injured) shoes: Brooks adrenaline GTS 20

10x400 tempo 1.40 hh 6,7,8,9 wind tegen.
Tussendoor 10x200 rust middels lichte dribbel
1km ingelopen en 1km uitgelopen
Nu last van kuit...
C • Balen!! 1

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