Training Log Archive: davecIn the 7 days ending Apr 4, 2021:
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Friday Apr 2, 2021 #
10 AM
Training run - off-road 2:02:36 [3] 18.03 km (6:48 / km) +423m 6:05 / km
ahr:157 max:175 shoes: Inov8 x-talon ultra 260
Peak Raid 2 - pleased to complete not limited by GP = 2. Felt strong.
Care with arches and tendon needed after - need to stretch feet more.
Need to check Compass bw stiles more carefully.
Enjoyable!
Care with arches and tendon needed after - need to stretch feet more.
Need to check Compass bw stiles more carefully.
Enjoyable!
Wednesday Mar 31, 2021 #
2 PM
Training run - road 2:00:34 [3] 16.57 km (7:17 / km) +337m 6:36 / km
ahr:159 max:187 shoes: Inov8 flat orange
To Crich to see Keith. Pleased GP = 1 and strong, but arches and tendon suffered afterwards
Monday Mar 29, 2021 #
9 AM
Training run - off-road 1:35:05 [3] 11.76 km (8:05 / km) +533m 6:35 / km
ahr:155 max:196 shoes: 2nd Inov8 x-talon ultra 260
MNR!
Felt weak as usual up BR trig, with GP = 2-3 with long uphill but fine downhill to car.
Ok afterwards but calves a bit tight.
Felt weak as usual up BR trig, with GP = 2-3 with long uphill but fine downhill to car.
Ok afterwards but calves a bit tight.