Training Log Archive: davecIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 27, 2021 #
11 AM
Cycling 2:12:30 [3] 30.39 km (4:22 / km) +386m 4:06 / km
ahr:119 max:143
Thursday Mar 25, 2021 #
3 PM
Training run - off-road 1:54:45 [3] 15.1 km (7:36 / km) +456m 6:36 / km
ahr:162 max:182 shoes: 2nd Inov8 x-talon ultra 260
Epic to Hill Top. Felt good. GP 1 but tight after 90m
Tuesday Mar 23, 2021 #
11 AM
Cycling 1:19:25 [3] 24.3 km (3:16 / km) +425m 3:00 / km
ahr:140 max:171