Training Log Archive: davecIn the 7 days ending Jan 24, 2020:
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Friday Jan 24, 2020 #
11 AM
Training run - road 17:11 [4] 3.48 km (4:57 / km) +9m 4:53 / km
ahr:156 max:179 shoes: Salomon Sense Max 2 Blue
Short sprint training to get the paper.
Initial soreness in PF
Initial soreness in PF
Hill sprints 33:11 [4] 3.52 km (9:25 / km) +169m 7:36 / km
ahr:155 max:176 shoes: Salomon Sense Max 2 Blue
Good session of 2 X 5 sprints above Wyver Lane
RHS insertion rather than PF sore now - maybe progress. Fine afterwards.
RHS insertion rather than PF sore now - maybe progress. Fine afterwards.
Wednesday Jan 22, 2020 #
10 AM
Cycling 1:23:06 [3] 25.69 km (3:14 / km) +365m 3:01 / km
ahr:132 max:158
Monday Jan 20, 2020 #
11 AM
Training run - off-road 46:59 [3] 6.61 km (7:07 / km) +240m 6:01 / km
ahr:161 max:190 shoes: Inov8 x-talon ultra 260
Sunday Jan 19, 2020 #
11 AM
Orienteering 54:57 [5] 6.79 km (8:06 / km) +190m 7:06 / km
ahr:157 max:174 spiked:14/16c shoes: VJ Falcon spikes