Training Log Archive: Tundra/DesertIn the 7 days ending Oct 12, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warmup 3:00 [1] 0.0 km
Easy running 2:57:46 [2] 31.6 km (5:38 / km) +640m 5:06 / km
Easy running 9:00 [2] 1.2 mi (7:30 / mi) +20m 7:08 / mi
Race pace running 55:59 [4] 8.41 mi (6:39 / mi) +85m 6:27 / mi
Short intervals 50:57 [5] 8.0 km (6:22 / km) +190m 5:42 / km
Orienteering 1:13:06 [4] 9.8 km (7:28 / km) +310m 6:26 / km
ahr:162 max:171 spiked:6/10c
Orienteering 1:06:51 [2] 6.4 km (10:27 / km) +195m 9:04 / km
ahr:141 max:155 spiked:8/10c