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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Aug 20, 2000:

activity # timemileskm+m
  Orienteering6 6:51:18 36.04(11:25) 58.0(7:05)
  Easy running1 1:06:00 7.46(8:51) 12.0(5:30)
  Warmup1 8:00 0.62(12:52) 1.0(8:00)
  Total7 8:05:18 44.12(11:00) 71.0(6:50)

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MoTuWeThFrSaSu

Sunday Aug 20, 2000 #

Orienteering 1:17:33 [4] 11.0 km (7:03 / km)

RMOC 1Kd Day 5

Blue - Splits

Saturday Aug 19, 2000 #

Orienteering 40:38 [4] 7.0 km (5:48 / km)

RMOC 1Kd Crystal Relays, Leg 2

Leg 2 - Splits

Friday Aug 18, 2000 #

Orienteering 1:10:18 [4] 10.0 km (7:02 / km)

RMOC 1Kd Day 4

Blue - Splits

Thursday Aug 17, 2000 #

Orienteering 1:23:02 [3] 10.0 km (8:18 / km)

RMOC 1Kd Day 3

Blue - Splits

Wednesday Aug 16, 2000 #

Orienteering 1:05:40 [4] 9.0 km (7:18 / km)

RMOC 1Kd Day 2

Blue 2 - Splits

Tuesday Aug 15, 2000 #

Orienteering 19:59 [5] 3.0 km (6:40 / km)

RMOC 1Kd Sprint, Prolog

Orienteering 54:08 [4] 8.0 km (6:46 / km)

RMOC 1Kd Sprint, Chase

Warmup 8:00 [1] 1.0 km (8:00 / km)


Prologue - Splits

Chase (enter Prologue time as first control) - Splits

Monday Aug 14, 2000 #

Easy running 1:06:00 [1] 12.0 km (5:30 / km)

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