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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Aug 17, 2000:

activity # timemileskm+m
  Orienteering6 8:45:40 42.25(12:26) 68.0(7:44)
  Easy running2 1:34:00 10.56(8:54) 17.0(5:32)
  Warmup1 8:00 0.62(12:52) 1.0(8:00)
  Total7 10:27:40 53.44(11:45) 86.0(7:18)

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Thursday Aug 17, 2000 #

Orienteering 1:23:02 [3] 10.0 km (8:18 / km)

RMOC 1Kd Day 3

Blue - Splits

Wednesday Aug 16, 2000 #

Orienteering 1:05:40 [4] 9.0 km (7:18 / km)

RMOC 1Kd Day 2

Blue 2 - Splits

Tuesday Aug 15, 2000 #

Orienteering 19:59 [5] 3.0 km (6:40 / km)

RMOC 1Kd Sprint, Prolog

Orienteering 54:08 [4] 8.0 km (6:46 / km)

RMOC 1Kd Sprint, Chase

Warmup 8:00 [1] 1.0 km (8:00 / km)


Prologue - Splits

Chase (enter Prologue time as first control) - Splits

Monday Aug 14, 2000 #

Easy running 1:06:00 [1] 12.0 km (5:30 / km)

Sunday Aug 13, 2000 #

Orienteering 2:42:28 [4] 23.0 km (7:04 / km)

US Long-O Champs.

Blue - Splits

Saturday Aug 12, 2000 #

Orienteering 42:33 [4] 7.0 km (6:05 / km)

RMOC 1Kd Day 1.

Blue 1 - Splits

Friday Aug 11, 2000 #

Easy running 28:00 [2] 5.0 km (5:36 / km)

Orienteering 1:37:50 [3] 8.0 km (12:14 / km)

US Night-O Champs.

Blue - Splits

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