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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Aug 4, 2006:

activity # timemileskm+m
  Easy running1 52:20 5.89(8:53) 9.48(5:31) 38
  Total1 52:20 5.89(8:53) 9.48(5:31) 38

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Fr

Friday Aug 4, 2006 #

Event: Urban Festival of Orienteering
 

Note

For the first time in a long while, my log hyperlinks mostly seem to resolve to something meaningful.

Easy running 20:41 [2] 3.87 km (5:21 / km) +28m 5:09 / km
ahr:141 max:155 shoes: Road Mizuno

A run to a bank...

Easy running 6:02 [2] 1.12 km (5:23 / km) +2m 5:20 / km
ahr:140 max:154 shoes: Road Mizuno

... then another...

Easy running 25:37 [2] 4.49 km (5:42 / km) +8m 5:39 / km
ahr:142 max:150 shoes: Road Mizuno

... then to work.

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