Training Log Archive: Tundra/DesertIn the 1 days ending Aug 1, 2006:
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Tuesday Aug 1, 2006 #
Easy running warm up/down 24:18 [2] 3.97 km (6:07 / km) +66m 5:39 / km
ahr:136 max:152 shoes: New Nikes
Home to Kezar. Hurting a lot.
Medium pace running tempo 11:30 [3] 3.0 km (3:50 / km)
ahr:158 max:172 shoes: New Nikes
Mikkel showed up, and we decided on something easy and continuous, like 3000 m at T to start with. Somewhere around the end of the first km, the very inside of the right quad started to feel like it was pulled. I let off the pace a bit, it felt better. Then towards the start of the third km, I felt it again. Clearly no further activity for the day seemed beneficial, and what I just did was most likely of questionable use.
Mikkel ran about 5 s faster. I spent the rest of the evening discussing my new volunteer trail-running-coach position with the Golden Gate Triathlon Club.
Mikkel ran about 5 s faster. I spent the rest of the evening discussing my new volunteer trail-running-coach position with the Golden Gate Triathlon Club.