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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending May 7, 2006:

activity # timemileskm+m
  Orienteering1 2:11:00 9.62(13:37) 15.48(8:28) 385
  Total1 2:11:00 9.62(13:37) 15.48(8:28) 385

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Su

Sunday May 7, 2006 #

Orienteering (Test run) 2:11:00 [2] **** 15.48 km (8:28 / km) +385m 7:32 / km
ahr:156 max:170 (sick) shoes: Falcons

Went to St. Louis and test-ran the M21 Day 3/WRE course of the Trials. The course was fine, passing as it was for a WRE day, and the terrain was a blast; I haven't had this much fun orienteering at any A meet yet this year. I gave dWelsh and ebuckley some pointers on possible improvements, but don't expect it to change much. I was clean, only spending 3 minutes to look for a ribbon that was on the ground in pieces.

The pace was Level 3 for the first half, but then I felt worse with the cold—had trouble breathing out—and did quite a bit of walking in the second half. The length is preliminary but the climb is final, straight from the unit.

Note
(sick)

Lost my voice almost completely in the evening. And, to add to crap luck, my DIY power supply expired with a high-pitched sound. It was probably too much to expect to squeeze 82 continuous watts out of a 110 W switcher.

Extracted about 3 attached ticks this evening.

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