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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Oct 5, 2002:

activity # timemileskm+m
  Orienteering1 1:37:41 8.76(11:09) 14.1(6:56) 53516 /20c80%
  Total1 1:37:41 8.76(11:09) 14.1(6:56) 53516 /20c80%

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Sa

Saturday Oct 5, 2002 #

Orienteering 56:57 [4] 8.4 km (6:47 / km) +305m 5:44 / km
ahr:163 max:172 spiked:7/11c

SDO B meet at Mt. Laguna, Blue. Fast terrain with a nicely planned course (thanks Donna), some route choice. The Blue course was about 3 km too short, however, and had a couple of hidden bags. I was even with Andy Dale for all of the legs that I did not lose time on—an achievement compared to August and May.

Orienteering 40:44 [3] 5.7 km (7:09 / km) +230m 5:57 / km
ahr:159 max:178 spiked:9/9c

A Green to get the missing km. Some leg re-runs from the Blue.

Note

Hydration log: Annabel found some weird Czech beer that honzau never heard of. It was good.

Blue, D1 - Splits

Green - Splits

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