Training Log Archive: Tundra/DesertIn the 1 days ending Oct 2, 2002:
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Wednesday Oct 2, 2002 #
Easy running 13:33 [1] 2.4 km (5:39 / km)
To #54 bus stop, early morning.
Easy running 11:13 [1] 1.7 km (6:36 / km)
To Baylands park, after (during?) work.
Short intervals 50:43 [5] 8.0 km (6:20 / km) +190m 5:40 / km
ahr:150 max:174
There are four man-made knolls in Baylands, each about (3.0 +/– 0.5) m tall, in a row; a straight trail goes over the knolls, and another trail parallels it at sea level, skipping the knolls. The hilly part of the loop is (250 +/– 10) m—I paced it today. The level part is just a touch longer.
I did 16×250 over the knolls, jogging back down the sea-level trail. 53.9 54.9 52.0 51.0 49.6 51.6 51.2 52.5 53.0 53.6 52.6 53.0 52.7 54.9 53.5 51.9.
I did 16×250 over the knolls, jogging back down the sea-level trail. 53.9 54.9 52.0 51.0 49.6 51.6 51.2 52.5 53.0 53.6 52.6 53.0 52.7 54.9 53.5 51.9.
Note
Hydration log: some Becherovka, left over from the CZ trip (bonus points to anyone who knows what Becherovka is without looking it up). It's supposed to be good for you somehow, but I don't know if the dead liver/pancreactic cells share the same opinion.