Easy running 38:20 [2] 6.8 km (5:38 / km)
Groceries. The air was awful this morning, and this here is supposed to be the best air-quality metro area in the States.
Note
Hydration log: Sonoma Chardonnay (acceptable but just barely so—just a hint of complexity), 750 ml, the whole thing. I do know my limit, and it is 550 ml.