Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Oct 1, 2002:

activity # timemileskm+m
  Easy running1 38:20 4.23(9:04) 6.8(5:38)
  Total1 38:20 4.23(9:04) 6.8(5:38)

«»
0:38
0:00
» now
Tu

Tuesday Oct 1, 2002 #

Easy running 38:20 [2] 6.8 km (5:38 / km)

Groceries. The air was awful this morning, and this here is supposed to be the best air-quality metro area in the States.

Note

Hydration log: Sonoma Chardonnay (acceptable but just barely so—just a hint of complexity), 750 ml, the whole thing. I do know my limit, and it is 550 ml.

« Earlier | Later »