Training Log Archive: Tundra/DesertIn the 1 days ending Sep 30, 2002:
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| Mo |
Monday Sep 30, 2002 #
Easy running 19:47 [2] 3.7 km (5:21 / km)
Medium pace running 42:01 [4] 5.92 mi (7:06 / mi) +95m 6:46 / mi
ahr:172 max:185
A threshold run, on a treadmill. Did 2×15 min + 2 min, plus the servo-up and 2×(about 5 min rest) in-between. The threshold runs were at 8.7–9.4 mi/hr at 1% incline.
The plan was 2×20 min + 10 min. But I was nowhere up for that. I only had 2000 kCal for all of Sun and today, mostly Harvest bars left over from the rogaine. I am, like, totally broke after a 2.67 k$ apartment move-in—no food until paycheck comes. Weighed at 158—another 4 off would be fine before the US Champs, but not required.
The HR was too high and I felt like was going over the threshold most of the time for any pace faster than 9.0. Oh, and I also chose a bad time, after work—people were lining up for the treadmill.
The plan was 2×20 min + 10 min. But I was nowhere up for that. I only had 2000 kCal for all of Sun and today, mostly Harvest bars left over from the rogaine. I am, like, totally broke after a 2.67 k$ apartment move-in—no food until paycheck comes. Weighed at 158—another 4 off would be fine before the US Champs, but not required.
The HR was too high and I felt like was going over the threshold most of the time for any pace faster than 9.0. Oh, and I also chose a bad time, after work—people were lining up for the treadmill.