Training Log Archive: zsibthorpIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
12 AM
PT (denneroll) 15:00 [0]
2 PM
volleyball 1:10:00 [2]
walking 21:44 [1] 1.14 mi (19:04 / mi)
volleyball 1:15:00 [2]
Friday Feb 26, 2021 #
3 PM
volleyball 40:00 [2]
friends like to help you train if it means they get to throw a ball at your face repeatedly
9 PM
PT (exercises) 35:00 [1]
11 PM
strength 25:00 [2]
tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @8lb 65x1
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @8lb 65x1
Thursday Feb 25, 2021 #
2 AM
PT (stretching) 10:00 [1]
quick full length back of leg stretch so that I can lessen pain enough to sleep
PT (denneroll) 10:00 [0]
10 PM
PT 35:00 [1]
PT (foam roller) 10:00 [1]
Tuesday Feb 23, 2021 #
9 PM
PT (stretching) 25:00 [1]
full leg and hip
PT (foam roller) 9:00 [1]
back and exercises for opening up chest
10 PM
misc cardio (strider) 30:00 [3] 3.09 mi (9:43 / mi)
11 PM
PT (denneroll) 10:00 [0]
Sunday Feb 21, 2021 #
11 PM
PT (denneroll ) 8:00 [0]
PT 10:00 [1]