orienteering (varsity) 1:09:01 [3] 3.81 mi (18:07 / mi)
arches burning in three year old shoes
yes I am getting new shoes yes I walked a lot of this but I did run some too
10 PM
strength25:00 [2]
tricep overhead thing @8lb 12x6 bent over flies @5lb 10x6 arnold press @8lb 8x6 tricep kickback @5lb 10x5 idk some deadlift squat thing but not really @8lb 50x1
misc cardio20:00 [2]
for cardio on one of those stationary bike stand things so I can’t track distance
tricep overhead thing @8lb 12x6 bent over flies @5lb 10x6 arnold press @8lb 8x6 tricep kickback @5lb 10x5 idk some deadlift squat thing but not really @8lb 50x1
tricep overhead thing @8lb 12x6 bent over flies @5lb 10x6 arnold press @8lb 8x6 tricep kickback @5lb 10x5 idk some deadlift squat thing but not really @8lb 36x1